Welcome to Sean’s workshop schedule.  Below you will find all the workshops and class series he has been scheduled for.  Along with dates and times you will see a link to the studio or location where you can sign-up. 

Kids/Family Community Yoga at Room and Board
Date: Saturday, October 1st 2016
Time: 10:00am – 12:00pm
Where: 1840 14th Street NW, Washington, DC, 20009
Celebrate the fall with your family at our second kids’ yoga morning. Instructor Sean Fraser returns to help budding yogis find their inner Zen while teaching children how to communicate, be healthy and relieve stress. Twenty-minute yoga sessions are first come, first served with a signup on-site. Mats will be provided.

In between yoga sessions, kids of all ages can craft and participate in hands-on activities. Enjoy sips and snacks and be inspired to create an imaginative space for children using American-made furnishings.
Click HERE to register

Arm Balance Asana Playground at Yoga NoMa
Date: Saturday, October 1st, 2016
Time: 1:30pm – 3:00pm
Where: 1200 First Street NE, Washington, DC, 20002
You’ve probably heard a teacher say that the practice of Yoga actually has very little to do with the thing called a yoga pose. Yoga, rather, is a multi-dimensional practice weaving body, breath, mind, heart, and Spirit in the interest of realizing union with your highest and best Self.
That being said, sometimes it can be about to pose; that is, the pose can be a conduit, an opportunity, for practicing that greater practice. Engaging in a challenging yoga pose requires attention, awareness, compassion, humor, discipline and study, among other qualities that are essential to “capital Y” Yoga.
And so, we invite you to make it about the pose during a new Saturdays workshop led each week by a different Yoga NoMa teacher. Think of the space like a playground. Come workshop some of those more challenging poses you need a little extra guidance mastering.

It’ll be fun! Come play with us!
Click HERE to register

Inversion Workshop at Live Out Loud Yoga
Date: Saturday, October 15th 2016
Time: 1:30pm – 3:00pm
Where: Live Out Loud Yoga, La Plata, MD
This upside-down workshop will teach you everything you need to know about how to flip your yoga practice!

Inversions have many benefits on the body. They are also some of the most intimidating poses we encounter in yoga. The fear of flipping the body upside down without any support can make anyone flip out! This workshop will teach you different ways of practicing inversions while feeling supported and confident in your practice.

Everyone is invited to this workshop! Beginners will learn how to find their first upside-down pose while experienced yogi’s will discover new and challenging ways to improve their inversion practice. .
Click HERE to register

 Beginners Yoga Series at Live Out Loud Yoga
Date: Sundays, October 16th – November 6th, 2016
Time: 11:30am – 12:30pm
Where: Live Out Loud Yoga, La Plata, MD
Designed as a simple introduction to yoga, this series will provide the beginner, as well as the seasoned practitioner, a more detailed understanding of the architecture of basic yoga poses.
Students will acquire a foundation that will equip them to start sampling other classes with ease and confidence. Developing a personal practice for your home, office, or perhaps the beach, will be easily accessible with the tools and structure provided in this essential workshop.
Each class will demonstrate important yoga poses or postures slowing things down and taking time to link breath with movement and purpose. Atmosphere is light and casual, 75 min class providing time for questions.
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Click HERE to register

Kids Yoga Halloween Adventure at Live Out Loud Yoga
Date: Saturday, October 29th 2016
Time: 6:00pm – 8:00pm
Where: Live Out Loud Yoga, La Plata, MD
Halloween only comes once a year, let your little goblin celebrate it a second time yoga style!

This Kids yoga event is all about bringing yoga and Halloween together! Kids will play Halloween themed games and activities, enjoy kid friendly stories about All Hallows Eve, create a themed craft and more all while incorporating yoga, meditation and mindfulness.

Kids are strongly encouraged to wear their Halloween costume, but are not required too. Please make sure your child’s Halloween costume encourages movement because we will be moving! Evening includes themed craft, food, yoga and spooooky Halloween fun!
Perfect for kids 7 and younger.
Click HERE to register

Inversion Asana Playground at Yoga NoMa
Date: Saturday, November 5th, 2016
Time: 1:00pm – 2:00pm
Where: 1200 First Street NE, Washington, DC, 20002
You’ve probably heard a teacher say that the practice of Yoga actually has very little to do with the thing called a yoga pose. Yoga, rather, is a multi-dimensional practice weaving body, breath, mind, heart, and Spirit in the interest of realizing union with your highest and best Self.
That being said, sometimes it can be about to pose; that is, the pose can be a conduit, an opportunity, for practicing that greater practice. Engaging in a challenging yoga pose requires attention, awareness, compassion, humor, discipline and study, among other qualities that are essential to “capital Y” Yoga.
And so, we invite you to make it about the pose during a new Saturdays workshop led each week by a different Yoga NoMa teacher. Think of the space like a playground. Come workshop some of those more challenging poses you need a little extra guidance mastering.

It’ll be fun! Come play with us!
Click HERE to register

Kids Yoga Pokemon Adventure at Live Out Loud Yoga
Date: Saturday, November 12th 2016
Time: 1:00pm – 3:00pm
Where: Live Out Loud Yoga, La Plata, MD
Charmanders are red, Squirtles are blue, Jigglypuffs are pretty but we all want a Pikachu!

That’s right! This Pokémon Adventure will evolve your little ones from little yogi’s to Pokémon Masters! Using yoga, meditation, games and more your Pokémon hunters will explore different lands and gain knowledge about different Pokémon while trying to catch them all!

Yogi and Pokémon Masters who join us will enjoy a themed craft, food, yoga, and more! Yogi’s are also allowed to dress up in their Pokémon training gear or even as their favorite Pokémon! Just make sure they are able to move.

Perfect for kids 10 and under.

Click HERE to register

Chakra Yoga & Meditation at Live Out Loud Yoga
Date: Sunday, November 20th, 2016
Time: 11:30am – 11:30pm
Where: Live Out Loud Yoga, La Plata, MD
The seven chakras are the centers in our bodies in which energy flows through. Each chakra creates a difference source of energy and can be balance through meditation, music and asana (physical postures).
This workshop will allow students to explore and learn about different ways of balancing their energy and physical poses to help revitalize their chakras.
Click HERE to register

Kids Yoga Star Wars Adventure at Live Out Loud Yoga
Date: Saturday, December 10th 2016
Time: 6:00pm – 8:00pm
Where: Live Out Loud Yoga, La Plata, MD
Parents do you have a little Star Wars fanatic waiting for the chance to go on an epic adventure thru a galaxy far far away, well this adventure is for them!

This Star Wars Yoga Adventure will let your young Jedi travel the galaxy defending it against the dark side. Jedi’s will build their force thru meditation, strengthen their body using poses inspired by our favorite characters and more!
All are strongly encouraged to wear a costume, but are not required too. Please come dressed as your favorite Jedi, Wookie, Ewok or character from Star Wars! You can dress as a civilian or even create your own Jedi costume as well! Perfect for kids of all ages!

Perfect for kids 10 and under.
Click HERE to register